Injured....

I tore my hamstring playing squash on friday but have had first physio trip and another one planned for wednesday so hopefully I will be OK for next saturday. Had a little go on the bike today and it seemed OK...although obviously I was riding up and down the road and not doing "Level 4 Skills!". Check out the link to a new online mag which has an article about bike skills by Richard Kelly who is going to be teaching us:
http://www.imbikemag.com/issue2/?page=99
Thought I'd post a picture of the Nicolai, now with bash guard, new rims, hubs, rear cassette and tyres..
Rich